Winter Workouts
During Exams we are not allowed to hold organized practices with the coaches. Any exercise is good conditioning so the coaches encourage you to get out and run!
Here are some workouts you can do indoors:
Winter training plans (click to download for your event)
-Boys 800-1600-3200 off-season workout plan
-Girls 800-1600-3200 off-season workout plan
-Sprint/jump/hurdles off season workout plan
- Generally strength & Conditioning workouts can be found here (Pick your own workout from this page!)
We will be adding thrower workouts this week, check back for updates.
Here are some workouts you can do indoors:
Winter training plans (click to download for your event)
-Boys 800-1600-3200 off-season workout plan
-Girls 800-1600-3200 off-season workout plan
-Sprint/jump/hurdles off season workout plan
- Generally strength & Conditioning workouts can be found here (Pick your own workout from this page!)
We will be adding thrower workouts this week, check back for updates.