Distance Runners

Wednesday May 8th

"Smooth is Fast"day!
Do your pre-race warmup, then workout, finish with 10 minute cooldown. Controlled fast, work on controlling your speed, focus on breathing

Peyton, Seth

• 200-300-400-300-200 at Goal pace for mile, do easy jog recovery until you feel ready to go again
  

John

• 3x600m at goal pace for 3200m do easy jog recovery until you feel ready to go again
  

Eli, Jalen, Zach, AJ

• 100-200-300-200-100 - do easy jog recovery until you feel ready to go again
  

Emma, Hayley, Eve

• 100-200-300-200-100 - do easy jog recovery until you feel ready to go again
  

Nathan

• Rest or 15-20 minute easy run on Grass, save the legs!