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CONLEYTRACK.ORG

DH Conley
Track & Field
Information

Announcements Updated 4/14/2021   8 am

Note: Fundraiser is underway!  Be sure you submit your 20 emails. Remember that once you have put in your 20 emails your work is done.  

Announcement
:
  • Official track practice begins April 12 from 3:00-5:30 (report to track immediately after school, practice will begin once all the athletes have completed covid screening)
    • Sprinters Workout Plan
    • Distance Workout Plan
    • Meet Schedule/Results
  • ​Weekly Schedule
    • ​Check in/Be at practice by 3:15
      • ​Monday @ DHC Track 3:15-5:30
      • Tuesday @ DHC Track 3:15-5:30 / Fundraiser Begins
      • Wednesday @ DHC Track 3:15-5:30
      • Thursday @ DHC Track 3:15-5:30
      • Friday @ DHC Track 3:15-5:30
  • ​Heat Warning: Please remember to bring water EVERYDAY. Due to Covid protocols, the coaches will not be able to provide water.
  • DHC Track Fundraiser
    • Listen at the beginning of practice on Monday or ask a coach
  • Athletes must have a physical on file with the coaches in order to workout
  • Athletes mush have completed their Rank1 information online through the Conley Athletics website. Link Here: https://pitt-county.rankonesport.com/New/NewInstructionsPage.aspx
Get Team E-mails and Text Messages
Parents/athletes can sign up for announcements, access to our calendar and other information here.  Provide email and phone # to be added to our "TeamSnap" app - Join the Team
Home Workouts:
Staying active while you are home will keep you fit (and help keep you sane!) Here is a great selection of workouts you can do on your own, everything from strength to cardio to abs, you can choose what you want!
Choose a workout

ELIGIBILITY FORMS
If you played already played a sport this year you should have already done this. If you have not, you need to complete online forms here:
ONLINE ELIGIBILITY FORMS

You will need your Pitt County School ID# (you can find it on your grade report) and your parents have to complete no later than Thursday 2/27!


-Need a physical? FastMed on G'ville Blvd has walk-in physicals at reasonable prices!


Workout plans
Distance Boys Workouts
Sprint Workouts

AWESOME Photos from the meets (Thanks Coach Val!)

 Photos from Regional Meet (5-11-19)
Photos from Conference meet (5-2-19)
Photos from Rose Meet (4-10-19)
Photos from Screaming Eagle Invite (4-6-19)
Photos from New Bern Meet (4-3-19)
Photos from Panther Invite (3-30-19)
Photos from home meet (3-27-19)
Photos from Rose Meet (3-25-19)
Photos from BullDog Invite (3-23-19)

Meet results

State Meet (5-17-19)
Regional Meet (5-11-19)
ECC Conference Meet (5-2-19)
Rose Meet (4-17-19)
Rose Meet (4-10-19)  
Screaming Eagle (4-6-19)

Panther Invite (3-30-19)
Home meet (3-27-19)
Rose Meet (3-25-19)
Bulldog Invite (3-23-19)
Patriot Invite (3-15-19)
Home meet (3-13-19)
Ayden meet (3-7-19)


Spikes and Shoes

Track spikes and specialty shoes can greatly increase your performances!

In Greenville Fleet Feet and Omega Sports have a selection of running spikes and training shoes!

Online Sources for inexpensive spikes and throwing shoes

VS Athletics  https://www.vsathletics.com/store/Track-C.C.-Footwear/
Eastbay  https://www.eastbay.com/Track-Field/_-_/N-1hg

Athletes who have not played a sport this school year are required to complete the online eligibility forms. Find them here: https://conleyathletics.com/electronic-eligibility-forms/

Physicals

All participants MUST have a valid physical on file with the coaches
  • Bring copy to any workout/practice
  • scan or take a photo, email to coachchoo@gmail.com
  • If you need a physical form you can download one here:
    • https://conleyathletics.com/electronic-eligibility-forms/
LAST SEASON
Congratulations to Zach and Coleman for qualifying for the NCHSAA 3A State championships! Zach earned All State honors by finishing 4th in the 800m, running a PR time of 1:57.33 Coleman ran a PR time of 49.81 to finish 10th in the 400m. Great job!

Meet Results-2018

Conference Championships at New Bern HS- May 2nd
  • Boys finish 2nd, girls finish 3rd!
    Awesome job Vikings!
  • Meet Results
Meet results from Wilmington
Unofficial results from New Bern
Panther Invitational at Dudley HS in Greensboro
  • Meet results at Mile Split
  • Photos from Mile Split
Meet results from Wednesday March 28

​800/1600 TIME TRIAL RESULTS-Monday Feb 19th 2018

Ayden Grifton RESULTS

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  • Home
  • Workouts
    • Sprinters
    • Distance >
      • 400-800
      • 800-1600
      • 1600-3200
    • Throwers
    • Winter Workouts
  • Schedule
  • top performances
  • Coaches
  • Join the team
  • Eligibility Forms
  • Links
  • Conley Athletics
  • Conley XC