Update from Coach Choo - Dec 9, 2018

OPTIONAL WORKOUTS -  Mon, Tue, Wed & Thu Meet after school at track, 3:50-5:15pm. You must have a valid physical to participate.

This Week's Schedule


  • Thursday 12/13 -optional workout at 3:50 at track
Winter Workout plans
-weightlifting strength routine
-dumbbell strength routine
-body weight strength workout
-Distance runners advanced winter running plan
-Distance intermediate winter running plan
-Distance basic winter running plan

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Physicals

All participants MUST have a valid physical on file with the coaches

Athletes who have not played a sport this school year are required to complete the online eligibility forms. Find them here: https://conleyathletics.com/electronic-eligibility-forms/

LAST SEASON
Congratulations to Zach and Coleman for qualifying for the NCHSAA 3A State championships! Zach earned All State honors by finishing 4th in the 800m, running a PR time of 1:57.33 Coleman ran a PR time of 49.81 to finish 10th in the 400m. Great job!

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Meet Results

Conference Championships at New Bern HS- May 2nd
  • Boys finish 2nd, girls finish 3rd!
    Awesome job Vikings!
  • Meet Results
Meet results from Wilmington
Unofficial results from New Bern
Panther Invitational at Dudley HS in GreensboroMeet results from Wednesday March 28

​800/1600 TIME TRIAL RESULTS-Monday Feb 19th 2018

Ayden Grifton RESULTS