Updated 3-18-20 2:30pm

Home Workouts:
Staying active while you are home will keep you fit (and help keep you sane!) Here is a great selection of workouts you can do on your own, everything from strength to cardio to abs, you can choose what you want!
Choose a workout

ALERT:
Per NCHSAA all athletic activities (practices and competitions) will be suspended until April 6th.  We will share updates as we get them.  Coaches encourage the athletes to workout on your own while we are in this temporary suspension, we will post workouts that you can perform to keep in shape so you will be ready to go when competition resumes!


Thank you everyone!
Parents and volunteers did a great job, athletes you competed hard and represented your school in a first class manner!  Thank you for all jumping in and helping as needed, especially at the end of the meet when things came to a screeching halt!  You guys rock!
MEET RESULTS

Get Team E-mails and Text Messages
Parents/athletes can sign up for announcements, access to our calendar and other information here.  Provide email and phone # to be added to our "TeamSnap" app - Join the Team
Upcoming Schedule:
Per NCHSAA all athletic activities (practices and competitions) will be suspended until April 6th. 


Meet Results
Apex meet - Meet results
Workout plans

Download Physical Forms Below
physicalformupdated.pdf
File Size: 156 kb
File Type: pdf
Download File
ELIGIBILITY FORMS
If you played already played a sport this year you should have already done this. If you have not, you need to complete online forms here:
ONLINE ELIGIBILITY FORMS
You will need your Pitt County School ID# (you can find it on your grade report) and your parents have to complete no later than Thursday 2/27!

-Need a physical? FastMed on G'ville Blvd has walk-in physicals at reasonable prices!
Link to $25 coupon!

Last Season

Congratulations to A'riana, Seth and the 4x800 relay (Zach, Eli, Jalen and AJ) on making it to the state championship meet!

Great Job at ECC Championships! Coaches are proud of all of you guys!

AWESOME Photos from the meets (Thanks Coach Val!)

 Photos from Regional Meet (5-11-19)
Photos from Conference meet (5-2-19)
Photos from Rose Meet (4-10-19)
Photos from Screaming Eagle Invite (4-6-19)
Photos from New Bern Meet (4-3-19)
Photos from Panther Invite (3-30-19)
Photos from home meet (3-27-19)
Photos from Rose Meet (3-25-19)
Photos from BullDog Invite (3-23-19)

Meet results

State Meet (5-17-19)
Regional Meet (5-11-19)
ECC Conference Meet (5-2-19)
Rose Meet (4-17-19)
Rose Meet (4-10-19)  
Screaming Eagle (4-6-19)
Panther Invite (3-30-19)
Home meet (3-27-19)
Rose Meet (3-25-19)
Bulldog Invite (3-23-19)
Patriot Invite (3-15-19)
Home meet (3-13-19)
Ayden meet (3-7-19)


Spikes and Shoes

Track spikes and specialty shoes can greatly increase your performances!

In Greenville Fleet Feet and Omega Sports have a selection of running spikes and training shoes!

Online Sources for inexpensive spikes and throwing shoes
VS Athletics  https://www.vsathletics.com/store/Track-C.C.-Footwear/
Eastbay  https://www.eastbay.com/Track-Field/_-_/N-1hg

Athletes who have not played a sport this school year are required to complete the online eligibility forms. Find them here: https://conleyathletics.com/electronic-eligibility-forms/

Physicals

All participants MUST have a valid physical on file with the coaches
LAST SEASON
Congratulations to Zach and Coleman for qualifying for the NCHSAA 3A State championships! Zach earned All State honors by finishing 4th in the 800m, running a PR time of 1:57.33 Coleman ran a PR time of 49.81 to finish 10th in the 400m. Great job!

Meet Results-2018

Conference Championships at New Bern HS- May 2nd
  • Boys finish 2nd, girls finish 3rd!
    Awesome job Vikings!
  • Meet Results
Meet results from Wilmington
Unofficial results from New Bern
Panther Invitational at Dudley HS in GreensboroMeet results from Wednesday March 28

​800/1600 TIME TRIAL RESULTS-Monday Feb 19th 2018

Ayden Grifton RESULTS