Announcements Updated 5/10/2021 6:50pm
- Table of Content
- Weekly Schedule
- Check in/Be at practice by 3:15
- Monday @ DHC Track 3:15-5:30
- Tuesday @ DHC Track 3:15-5:30
- Wednesday @ DHC Track 3:15-5:30
- Thursday Meet @ Eastern Wayne 4:00
- Dismiss class at 1:30 bus leaves at 1:45
- 1135 E New Hope Rd, Goldsboro, NC 27534
- Friday @ DHC Track 3:15-5:30
- Saturday Meet @ Croatan 9:00
- Meet at school by 6:30 am
- Bus departs at 6:45 am
- 3355 NC-24, Newport, NC 28570
- Field events begin at 9:00 am / Running events begin at 10 am
- Parents: There is a $6 fee for entry at Croatan. Bleachers are not available at the track. Please be sure to bring a chair.
- Heat Warning: Please remember to bring water EVERYDAY. Due to Covid protocols, the coaches will not be able to provide water.
- Athletes must have a physical on file with the coaches in order to workout
- Athletes mush have completed their Rank1 information online through the Conley Athletics website.
- ONLINE ELIGIBILITY FORMS
Get Team E-mails and Text Messages
Parents/athletes can sign up for announcements, access to our calendar and other information here. Provide email and phone # to be added to our "TeamSnap" app - Join the Team
Parents/athletes can sign up for announcements, access to our calendar and other information here. Provide email and phone # to be added to our "TeamSnap" app - Join the Team
Home Workouts:
Staying active while you are home will keep you fit (and help keep you sane!) Here is a great selection of workouts you can do on your own, everything from strength to cardio to abs, you can choose what you want!
Choose a workout
Staying active while you are home will keep you fit (and help keep you sane!) Here is a great selection of workouts you can do on your own, everything from strength to cardio to abs, you can choose what you want!
Choose a workout
ELIGIBILITY FORMS
If you played already played a sport this year you should have already done this. If you have not, you need to complete online forms here:
ONLINE ELIGIBILITY FORMS
You will need your Pitt County School ID# (you can find it on your grade report) and your parents have to complete no later than Thursday 2/27!
-Need a physical? FastMed on G'ville Blvd has walk-in physicals at reasonable prices!
If you played already played a sport this year you should have already done this. If you have not, you need to complete online forms here:
ONLINE ELIGIBILITY FORMS
You will need your Pitt County School ID# (you can find it on your grade report) and your parents have to complete no later than Thursday 2/27!
-Need a physical? FastMed on G'ville Blvd has walk-in physicals at reasonable prices!
Workout plans