Announcements Updated 6/13/2021 2:00pm
- Table of Content
- Weekly Schedule
- Be at the track by 3:00 and warmed up by 3:15.
- Monday @ DHC Track 3:00-5:00
- Tuesday @ DHC Track TBA due to weather. Be available at any time this day. We could practice in the morning or earlier in the afternoon.
- Wednesday @ DHC Track 3:00-5:00
- Thursday @ DHC Track 3:00-4:45
- Friday @ Franklinton HS for Regionals
- Depart Conley HS at 6:30 am
- Please be at Conley HS by 6:15 am
- Heat Warning: Please remember to bring water EVERYDAY. Due to Covid protocols, the coaches will not be able to provide water.
Home Workouts:
Staying active while you are home will keep you fit (and help keep you sane!) Here is a great selection of workouts you can do on your own, everything from strength to cardio to abs, you can choose what you want!
Choose a workout
Staying active while you are home will keep you fit (and help keep you sane!) Here is a great selection of workouts you can do on your own, everything from strength to cardio to abs, you can choose what you want!
Choose a workout
Workout plans