Announcements Updated 6/24/2021 3:45pm
- Table of Content
- Weekly Schedule
- Be at the track by the Given time for that day.
- Friday @ DHC Track Time- 4 - 5:30 pm
- Saturday @ NC A&T in Greensboro
- Bus departs Conley @ 10am
- Gates Open For Athletes @2:30pm
- Implement weigh-ins begin at 2:30 pm
- Field Events start @ 4:00 pm
- Heat Warning: Please remember to bring water EVERYDAY. Due to Covid protocols, the coaches will not be able to provide water.
Home Workouts:
Staying active while you are home will keep you fit (and help keep you sane!) Here is a great selection of workouts you can do on your own, everything from strength to cardio to abs, you can choose what you want!
Choose a workout
Staying active while you are home will keep you fit (and help keep you sane!) Here is a great selection of workouts you can do on your own, everything from strength to cardio to abs, you can choose what you want!
Choose a workout
Workout plans